Lets compare vitamin content per 100 grams of Baked White Potatoes vs Canned Chickpeas with Liquids:
Baked Whole White Potatoes have 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 11.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 126 times more Vitamin C than Canned Chickpeas Solids and Liquids.
While Canned Chickpeas Solids and Liquids contain 2.2 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Canned Chickpeas with Liquids:
Baked Whole White Potatoes have 3.8 times more Potassium than Canned Chickpeas Solids and Liquids.
While Canned Chickpeas Solids and Liquids contain 3.5 times more Calcium, 1.9 times more Iron, 4.3 times more Manganese, 4 times more Selenium, 39.7 times more Sodium and 2 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Chickpeas Solids and Liquids have similar amounts of Copper, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.6 times more Carbohydrate than Canned Chickpeas Solids and Liquids.
While Canned Chickpeas Solids and Liquids contain 13 times more Fat, 2.2 times more Omega 3, 17.3 times more Omega 6, 2.1 times more Fiber and 2.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Chickpeas Solids and Liquids have similar amounts of Energy per 100 g.
Both Baked Whole White Potatoes as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.