Lets compare vitamin content per 100 grams of Baked White Potatoes vs Catjang Cowpeas:
Baked Whole White Potatoes have 8.4 times more Vitamin C than Raw Catjang Cowpeas.
While Raw Catjang Cowpeas contain 14.2 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 3.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 16.8 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Catjang Cowpeas:
Baked Whole White Potatoes have 6.8 times more Water than Raw Catjang Cowpeas.
While Raw Catjang Cowpeas contain 8.5 times more Calcium, 8.3 times more Copper, 15.5 times more Iron, 12.3 times more Magnesium, 8.2 times more Manganese, 5.8 times more Phosphorus, 2.5 times more Potassium, 18.2 times more Selenium, 8.3 times more Sodium and 17.5 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Raw Catjang Cowpeas contain 3.7 times more Energy, 13.8 times more Fat, 13.6 times more Saturated Fat, 21.7 times more Omega 3, 11.5 times more Omega 6, 2.8 times more Carbohydrate, 5.1 times more Fiber and 11.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Catjang Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.