Lets compare vitamin content per 100 grams of Baked White Potatoes vs Prepared Dry Mix Stuffing Bread:
Baked Whole White Potatoes have 3.5 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains 114 times more Vitamin A, 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 33.5 times more Vitamin E and 4.9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Bread, stuffing, dry mix, prepared have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Baked Whole White Potatoes as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Prepared Dry Mix Stuffing Bread:
Baked Whole White Potatoes have 2 times more Copper, 2.5 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 8.1 times more Potassium and 1.5 times more Zinc than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains 3 times more Calcium, 1.5 times more Iron, 23.6 times more Selenium and 68.4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Bread, stuffing, dry mix, prepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.6 times more Fiber than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains 2.1 times more Energy, 80.3 times more Fat, 58 times more Saturated Fat, 19.5 times more Omega 3, 66.5 times more Omega 6, 1.3 times more Sugars and 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Bread, stuffing, dry mix, prepared have similar amounts of Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.