Comparing Nutrients in 500 calories Baked White PotatoesVS Prepared Dry Mix Stuffing Bread

Weight per 500 calories

Baked White Potatoes

544g

Prepared Dry Mix Stuffing Bread

256g

Bread, stuffing, dry mix, prepared has 2.1 times more energy per unit of mass than Baked Whole White Potatoes, which is above average in comparison to other foods. Baked White Potatoes having average energy density.

Which food has more nutrients per 500 calories - Baked White Potatoes or Prepared Dry Mix Stuffing Bread?

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Prepared Dry Mix Stuffing Bread

56%

38%

500 kcal ▼

Macro Nutrients

Baked White Potatoesvs Prepared Dry Mix Stuffing Bread

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.84%0.82g

Fat

32%31g

0.82 gvs31 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.68%0.22g

Saturated Fat

18.6%5.95g

0.22 gvs5.95 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.1%0.082g

Omega 3

47%0.75g

0.082 gvs0.75 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.57%0.27g

Omega 6

49%8.36g

0.27 gvs8.36 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88%115g

Carbohydrate

37%48.3g

115 gvs48.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.5%8.3g

Sugars

7.2%5.23g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.3 gvs5.23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.7%1.96g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.96 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.42g

Glucose

3.42 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.17g

Sucrose

2.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.4g

Fiber

5.4%2.05g

11.4 gvs2.05 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.4%11.4g

Protein

12.5%7g

11.4 gvs7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked White Potatoesvs Prepared Dry Mix Stuffing Bread

0.6%5.43μg

Vitamin A

32.5%292μg

RAE, retinol activity equivalents

5.43 μgvs292 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.7%0.26mg

Vitamin B1

30%0.36mg

Thiamine

0.26 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

20.7%0.27mg

Riboflavin

0.23 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52%8.3mg

Vitamin B3

22.8%3.65mg

Niacin, nicotinic acid, niacinamide

8.3 mgvs3.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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41.6%2.1mg

Vitamin B5

5.64%0.28mg

Pantothenic acid

2.1 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88.2%1.15mg

Vitamin B6

7.7%0.1mg

Pyridoxine

1.15 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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51.6%207μg

Vitamin B9

23.7%95μg

Folates and Folic Acid

207 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.14%0.051μg

Cobalamin

0 μgvs0.051 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76%68.5mg

Vitamin C

0%0mg

Ascorbic acid

68.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.45%0.22mg

Vitamin E

23%3.44mg

Tocopherols and Tocotrienols

0.22 mgvs3.44 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.2%14.7μg

Vitamin K

28.2%34μg

Phytomenadione or phylloquinone

14.7 μgvs34 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Prepared Dry Mix Stuffing Bread

5.43%54.3mg

Calcium

7.7%77mg

54.3 mgvs77 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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76.7%0.69mg

Copper

18.2%0.16mg

0.69 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3.2%128μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs128 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.5%3.48mg

Iron

30.4%2.44mg

3.48 mgvs2.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%147mg

Magnesium

6.7%28.2mg

147 mgvs28.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44.7%1.03mg

Manganese

16.3%0.37mg

1.03 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.2%408mg

Phosphorus

14%97mg

408 mgvs97 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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87%2957mg

Potassium

5.05%172mg

2957 mgvs172 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.94%2.7μg

Selenium

55%30.3μg

2.7 μgvs30.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.54%38mg

Sodium

82%1228mg

38 mgvs1228 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.3%1.9mg

Zinc

5.36%0.59mg

1.9 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%410g

Water

4.5%166g

410 gvs166 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Baked White Potatoes vs Prepared Dry Mix Stuffing Bread:

Baked Whole White Potatoes have 2.3 times more Vitamin B3, 7.4 times more Vitamin B5, 11.5 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains 53.8 times more Vitamin A, 1.4 times more Vitamin B1, 15.8 times more Vitamin E and 2.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Bread, stuffing, dry mix, prepared have similar amounts of Vitamin B2 per 500 kcal.
Both Baked Whole White Potatoes as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Baked White Potatoes vs Prepared Dry Mix Stuffing Bread:

Baked Whole White Potatoes have 4.2 times more Copper, 1.4 times more Iron, 5.2 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 17.2 times more Potassium, 3.2 times more Zinc and 2.5 times more Water than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains 1.4 times more Calcium, 11.1 times more Selenium and 32.3 times more Sodium than Baked Whole White Potatoes.

Comparison of macro-nutrients per 500 calories:

Baked Whole White Potatoes have 2.4 times more Carbohydrate, 1.6 times more Sugars, 5.6 times more Fiber and 1.6 times more Protein than Bread, stuffing, dry mix, prepared.
While Bread, stuffing, dry mix, prepared contains 37.9 times more Fat, 27.4 times more Saturated Fat, 9.2 times more Omega 3 and 31.4 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Bread, stuffing, dry mix, prepared have similar amounts of Energy per 500 kcal.
Both Baked Whole White Potatoes as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Baked White PotatoesVS Baked Red PotatoesPrepared Dry Mix Stuffing BreadVS Baked Red PotatoesBaked White PotatoesVS Dry Mix Cornbread Bread StuffingPrepared Dry Mix Stuffing BreadVS Dry Mix Cornbread Bread Stuffing

Compare Foods

Comparing Nutrients in 500 calories Baked White PotatoesVS Prepared Dry Mix Stuffing Bread

Weight per 500 calories

Which food has more nutrients per 500 calories - Baked White Potatoes or Prepared Dry Mix Stuffing Bread?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: