Lets compare vitamin content per 100 grams of Prepared Dry Mix Stuffing Bread vs Baked Red Potatoes:
Bread, stuffing, dry mix, prepared has 114 times more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B9, 16.8 times more Vitamin E and 4.7 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.1 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared and Baked Whole Red Potatoes have similar amounts of Vitamin B3 per 100 g.
Both Bread, stuffing, dry mix, prepared as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared Dry Mix Stuffing Bread vs Baked Red Potatoes:
Bread, stuffing, dry mix, prepared has 3.3 times more Calcium, 1.4 times more Iron and 39.9 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Copper, 2.5 times more Magnesium, 1.9 times more Phosphorus, 8.1 times more Potassium and 1.7 times more Zinc than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared and Baked Whole Red Potatoes have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Bread, stuffing, dry mix, prepared has 2.2 times more Energy, 80.3 times more Fat, 58 times more Saturated Fat, 19.5 times more Omega 3, 66.5 times more Omega 6 and 1.4 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.3 times more Fiber than Bread, stuffing, dry mix, prepared.
Both Bread, stuffing, dry mix, prepared and Baked Whole Red Potatoes have similar amounts of Carbohydrate and Protein per 100 g.
Both Bread, stuffing, dry mix, prepared as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.