Lets compare vitamin content per 100 grams of Baked White Potatoes vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
Baked Whole White Potatoes have 24 times more Vitamin B1, 14.3 times more Vitamin B2, 169.8 times more Vitamin B3, 52.8 times more Vitamin B6, 38 times more Vitamin B9 and more Vitamin K than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains 2 times more Vitamin C and 14 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light:
Baked Whole White Potatoes have 5 times more Calcium, 7.9 times more Copper, more Iron, 13.5 times more Magnesium, 75 times more Phosphorus, 54.4 times more Potassium and 35 times more Zinc than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 4.4 times more Energy, 4.2 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light.
While Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light contains 3.3 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Fortified With Vitamin E And C Lemonade Fruit Juice Drink Light have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.