Lets compare vitamin content per 100 grams of Baked White Potatoes vs Breakfast Blend Brewed Coffee:
Baked Whole White Potatoes have 2.4 times more Vitamin B1, more Vitamin B2, 1.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Breakfast Blend Brewed Coffee.
Both Baked Whole White Potatoes as well as Breakfast Blend Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Breakfast Blend Brewed Coffee:
Baked Whole White Potatoes have 5 times more Calcium, 25.4 times more Copper, 32 times more Iron, 6.8 times more Magnesium, 5.9 times more Manganese, 25 times more Phosphorus, 10.9 times more Potassium and 17.5 times more Zinc than Breakfast Blend Brewed Coffee.
While Breakfast Blend Brewed Coffee contains 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Breakfast Blend Brewed Coffee have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 46 times more Energy, 124 times more Carbohydrate, more Sugars, more Fiber and 7 times more Protein than Breakfast Blend Brewed Coffee.
Both Baked Whole White Potatoes as well as Breakfast Blend Brewed Coffee have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.