Lets compare vitamin content per 100 grams of Baked White Potatoes vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
Baked Whole White Potatoes have more Vitamin B1, 21.5 times more Vitamin B2, 1528 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
Both Baked Whole White Potatoes and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have similar amounts of Vitamin C per 100 g.
Both Baked Whole White Potatoes as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
Baked Whole White Potatoes have 6 times more Copper, 12.8 times more Iron, 27 times more Magnesium, 63 times more Manganese, more Phosphorus, 544 times more Potassium and 17.5 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 1.7 times more Calcium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.5 times more Energy, 2.2 times more Carbohydrate, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 6 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.