Comparing Nutrients in 500 calories Baked White PotatoesVS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Weight per 500 calories

Baked White Potatoes

544g

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

1351g

Baked White Potatoes have 2.5 times more energy per 100g than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water. It has average energy density when compared to other foods. Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water having low energy density.

Which food has more nutrients per 500 calories - Baked White Potatoes or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?

Macros Ratio

Protein Fat Carbs

Baked White Potatoes

90%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

100%

500 kcal ▼

Macro Nutrients

Baked White Potatoesvs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.84%0.82g

Fat

0.14%0.14g

0.82 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.68%0.22g

Saturated Fat

0.25%0.081g

0.22 gvs0.081 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.1%0.082g

Omega 3

0%0g

0.082 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.57%0.27g

Omega 6

0.079%0.014g

0.27 gvs0.014 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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88%115g

Carbohydrate

98%128g

115 gvs128 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.5%8.3g

Sugars

172%125g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.3 gvs125 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.7%1.96g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.96 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.42g

Glucose

3.42 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.17g

Sucrose

2.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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30%11.4g

Fiber

0%0g

11.4 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.4%11.4g

Protein

0%0g

11.4 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked White Potatoesvs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

0.6%5.43μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

5.43 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.7%0.26mg

Vitamin B1

0%0mg

Thiamine

0.26 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

2.08%0.027mg

Riboflavin

0.23 mgvs0.027 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52%8.3mg

Vitamin B3

0.084%0.014mg

Niacin, nicotinic acid, niacinamide

8.3 mgvs0.014 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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41.6%2.1mg

Vitamin B5

0%0mg

Pantothenic acid

2.1 mgvs0 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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88.2%1.15mg

Vitamin B6

0%0mg

Pyridoxine

1.15 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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51.6%207μg

Vitamin B9

0%0μg

Folates and Folic Acid

207 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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76%68.5mg

Vitamin C

177%159mg

Ascorbic acid

68.5 mgvs159 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.45%0.22mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0.22 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.2%14.7μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

14.7 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked White Potatoesvs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

5.43%54.3mg

Calcium

23%230mg

54.3 mgvs230 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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76.7%0.69mg

Copper

31.5%0.28mg

0.69 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

21.7%869μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs869 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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43.5%3.48mg

Iron

8.45%0.68mg

3.48 mgvs0.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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35%147mg

Magnesium

3.2%13.5mg

147 mgvs13.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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44.7%1.03mg

Manganese

1.76%0.041mg

1.03 mgvs0.041 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.2%408mg

Phosphorus

0%0mg

408 mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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87%2957mg

Potassium

0.4%13.5mg

2957 mgvs13.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.94%2.7μg

Selenium

2.46%1.35μg

2.7 μgvs1.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.54%38mg

Sodium

6.3%95mg

38 mgvs95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.3%1.9mg

Zinc

2.46%0.27mg

1.9 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%410g

Water

33%1221g

410 gvs1221 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Baked White Potatoes vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

Baked Whole White Potatoes have more Vitamin B1, 8.6 times more Vitamin B2, 614.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 2.3 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Baked White Potatoes vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

Baked Whole White Potatoes have 2.4 times more Copper, 5.1 times more Iron, 10.9 times more Magnesium, 25.3 times more Manganese, more Phosphorus, 218.8 times more Potassium and 7 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 4.2 times more Calcium, 2.5 times more Sodium and 3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Baked Whole White Potatoes have more Omega 3, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
While Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contains 15 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Baked Whole White Potatoes as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Baked White PotatoesVS Baked Red Potatoes Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterVS Baked Red PotatoesBaked White PotatoesVS Lemonade, frozen concentrate, pink Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With WaterVS Lemonade, frozen concentrate, pink

Compare Foods

Comparing Nutrients in 500 calories Baked White PotatoesVS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Weight per 500 calories

Which food has more nutrients per 500 calories - Baked White Potatoes or Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: