Lets compare vitamin content per 100 grams of Baked White Potatoes vs ROCKSTAR Energy Drink:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than ROCKSTAR Energy Drink.
While ROCKSTAR Energy Drink contains 37.2 times more Vitamin B2, 6.4 times more Vitamin B3, 10.9 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin B12 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs ROCKSTAR Energy Drink:
Baked Whole White Potatoes have 10 times more Calcium, more Copper, 12.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 90.7 times more Potassium and 7 times more Zinc than ROCKSTAR Energy Drink.
While ROCKSTAR Energy Drink contains 2.3 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and ROCKSTAR Energy Drink have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as ROCKSTAR Energy Drink have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.6 times more Energy, 1.7 times more Carbohydrate, more Fiber and 6.2 times more Protein than ROCKSTAR Energy Drink.
While ROCKSTAR Energy Drink contains 8 times more Sugars and 10 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as ROCKSTAR Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.