Lets compare vitamin content per 100 grams of Baked White Potatoes vs Sugar Free ROCKSTAR Energy Drink:
Baked Whole White Potatoes have 1.9 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
While Sugar Free ROCKSTAR Energy Drink contains 33 times more Vitamin B2, 5.5 times more Vitamin B3, 10.9 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B12 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Sugar Free ROCKSTAR Energy Drink:
Baked Whole White Potatoes have 25.4 times more Copper, 32 times more Iron, 9 times more Magnesium, more Phosphorus, 181.3 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
While Sugar Free ROCKSTAR Energy Drink contains 1.3 times more Calcium, 7.4 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 23 times more Energy, 30.1 times more Carbohydrate, more Sugars, more Fiber and 8.4 times more Protein than Sugar Free ROCKSTAR Energy Drink.
Both Baked Whole White Potatoes as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.