Lets compare vitamin content per 100 grams of ROCKSTAR Energy Drink vs Baked Red Potatoes:
ROCKSTAR Energy Drink has 32 times more Vitamin B2, 6.2 times more Vitamin B3, 12.2 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin B12 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for ROCKSTAR Energy Drink vs Baked Red Potatoes:
ROCKSTAR Energy Drink has 1.3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Copper, 14 times more Iron, more Magnesium, more Manganese, more Phosphorus, 90.8 times more Potassium and 8 times more Zinc than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Both ROCKSTAR Energy Drink as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
ROCKSTAR Energy Drink has 8.6 times more Sugars and 8.2 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Energy, 1.5 times more Carbohydrate, more Fiber and 6.8 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.