Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Sugar Free ROCKSTAR Energy Drink:
Baked Whole Red Potatoes have 2.9 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
While Sugar Free ROCKSTAR Energy Drink contains 28.3 times more Vitamin B2, 5.2 times more Vitamin B3, 12.2 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Sugar Free ROCKSTAR Energy Drink:
Baked Whole Red Potatoes have 34.8 times more Copper, 35 times more Iron, 9.3 times more Magnesium, more Phosphorus, 181.7 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
While Sugar Free ROCKSTAR Energy Drink contains 1.4 times more Calcium, 4.3 times more Sodium and 1.3 times more Water than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 21.8 times more Energy, 28 times more Carbohydrate, more Sugars, more Fiber and 9.2 times more Protein than Sugar Free ROCKSTAR Energy Drink.
Both Baked Whole Red Potatoes as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.