Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Boiled Kidney Beans:
Frozen Roasted Potatoes with Salt have 1.4 times more Vitamin C than Boiled All Types Kidney Beans.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Boiled Kidney Beans:
Frozen Roasted Potatoes with Salt have 298 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Calcium and 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled All Types Kidney Beans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Roasted Potatoes with Salt have 3.6 times more Fat than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Frozen Roasted Potatoes with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.