Comparing Nutrients in 7 ounces
Frozen Roasted Potatoes with SaltVS Boiled Kidney Beans
Macros Ratio
Protein
Fat
Carbs
Frozen Roasted Potatoes with Salt 7 oz ▼
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Boiled Kidney Beans:- Frozen Roasted Potatoes with Salt have 1.4 times more Vitamin C than Boiled All Types Kidney Beans.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Boiled Kidney Beans:- Frozen Roasted Potatoes with Salt have 298 times more Sodium than Boiled All Types Kidney Beans.
- While Boiled All Types Kidney Beans contain 2.3 times more Calcium and 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled All Types Kidney Beans have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Frozen Roasted Potatoes with Salt have 3.6 times more Fat than Boiled All Types Kidney Beans.
- While Boiled All Types Kidney Beans contain 2.5 times more Fiber and 3.9 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 7 oz.
- Both Frozen Roasted Potatoes with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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