Lets compare vitamin content per 100 grams of Baked Red Potatoes vs DAILY GREENS Vegetable juice:
Baked Whole Red Potatoes have 1.4 times more Vitamin B1, 2 times more Vitamin B2, 8.3 times more Vitamin B3 and 1.2 times more Vitamin C than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 602 times more Vitamin A, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, 5.9 times more Vitamin E and 37.7 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs DAILY GREENS Vegetable juice:
Baked Whole Red Potatoes have 7.9 times more Copper, 2.5 times more Magnesium and 2.4 times more Potassium than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 12.2 times more Calcium, 5.5 times more Iron, 4.9 times more Manganese and 8.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Phosphorus, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.8 times more Energy, 2.4 times more Carbohydrate and 4.7 times more Protein than Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS.
While Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS contain 3.8 times more Sugars and 7.3 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have similar amounts of Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.