Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cholesterol-free Diet Mayonnaise:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains 80.4 times more Vitamin E and 8.8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cholesterol-free Diet Mayonnaise:
Baked Whole Red Potatoes have more Copper, more Iron, more Magnesium, more Phosphorus, 8.1 times more Potassium, more Zinc and 1.4 times more Water than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains 61.1 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.9 times more Carbohydrate, more Fiber and 2.6 times more Protein than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains 3.8 times more Energy, 222 times more Fat, 115.5 times more Saturated Fat, 141.9 times more Omega 3, 354.5 times more Omega 6 and 2.9 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.