Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Sweetener, syrup, agave:
Baked Whole Red Potatoes have 2.3 times more Vitamin B3 than Sweetener, syrup, agave.
While Sweetener, syrup, agave contains 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin C, 12.3 times more Vitamin E and 8 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Sweetener, syrup, agave have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Sweetener, syrup, agave have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Sweetener, syrup, agave:
Baked Whole Red Potatoes have 19.3 times more Copper, 7.8 times more Iron, 28 times more Magnesium, 34.6 times more Manganese, 72 times more Phosphorus, 136.3 times more Potassium, 40 times more Zinc and 3.3 times more Water than Sweetener, syrup, agave.
Both Baked Whole Red Potatoes as well as Sweetener, syrup, agave have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 9 times more Fiber and 25.6 times more Protein than Sweetener, syrup, agave.
While Sweetener, syrup, agave contains 3.6 times more Energy, 3.9 times more Carbohydrate, 47.6 times more Sugars and 126.4 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Sweetener, syrup, agave have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.