Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Candies, NESTLE, BUTTERFINGER Crisp:
Baked Whole Red Potatoes have 1.5 times more Vitamin B6 and 126 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B12 and 16.4 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Vitamin B5, Vitamin B9 and Vitamin K per 100 g.
Both Baked Whole Red Potatoes as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Candies, NESTLE, BUTTERFINGER Crisp:
Baked Whole Red Potatoes have 1.3 times more Potassium and 15.2 times more Water than Candies, NESTLE, BUTTERFINGER Crisp.
While Candies, NESTLE, BUTTERFINGER Crisp contain 3.7 times more Calcium, 2.4 times more Copper, 3.2 times more Magnesium, 6.2 times more Manganese, 2.1 times more Phosphorus and 3.1 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, NESTLE, BUTTERFINGER Crisp contain 5.3 times more Energy, 122.2 times more Fat, 264.8 times more Saturated Fat, 44.1 times more Omega 6, 3.5 times more Carbohydrate, 33.8 times more Sugars and 2.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Candies, NESTLE, BUTTERFINGER Crisp have similar amounts of Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.