Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Dried Spearmint:
Baked Whole Red Potatoes have more Vitamin C than Dried Spearmint.
While Dried Spearmint contains 529 times more Vitamin A, 4 times more Vitamin B1, 28.4 times more Vitamin B2, 4.1 times more Vitamin B3, 4.1 times more Vitamin B5, 12.2 times more Vitamin B6 and 19.6 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Dried Spearmint:
Baked Whole Red Potatoes have 6.8 times more Water than Dried Spearmint.
While Dried Spearmint contains 165.3 times more Calcium, 8.9 times more Copper, 125 times more Iron, 21.5 times more Magnesium, 66.4 times more Manganese, 3.8 times more Phosphorus, 3.5 times more Potassium, 28.7 times more Sodium and 6 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Dried Spearmint contains 3.3 times more Energy, 40.2 times more Fat, 39.4 times more Saturated Fat, 186.1 times more Omega 3, 9.1 times more Omega 6, 2.7 times more Carbohydrate, 16.6 times more Fiber and 8.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Dried Spearmint have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.