Lets compare vitamin content per 100 grams of Dried Spearmint vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Spearmint has more Vitamin A, 2.7 times more Vitamin B1, 38.4 times more Vitamin B2, 3.1 times more Vitamin B3, 3.1 times more Vitamin B5, 13.2 times more Vitamin B6 and 17.1 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Dried Spearmint.
Both Dried Spearmint as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Spearmint vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Dried Spearmint has 114.5 times more Calcium, 20 times more Copper, 141.1 times more Iron, 28.7 times more Magnesium, 73.1 times more Manganese, 3.4 times more Phosphorus, 5.1 times more Potassium and 7.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Water than Dried Spearmint.
Both Dried Spearmint and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Spearmint has 2 times more Energy, 1.2 times more Fat, 1.3 times more Saturated Fat, 174.5 times more Omega 3, 1.8 times more Omega 6, 2.2 times more Carbohydrate, 14.9 times more Fiber and 8.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Dried Spearmint as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.