Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Snacks, yucca (cassava) chips, salted:
Baked Whole Red Potatoes have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 2.6 times more Vitamin B5, 34.8 times more Vitamin E and 1.9 times more Vitamin K than Baked Whole Red Potatoes.
Comparing minerals per 100 grams for Baked Red Potatoes vs Snacks, yucca (cassava) chips, salted:
Baked Whole Red Potatoes have 1.5 times more Copper and 27.4 times more Water than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 5.8 times more Calcium, 1.6 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 24.7 times more Sodium and 2.1 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, yucca (cassava) chips, salted have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.7 times more Protein than Snacks, yucca (cassava) chips, salted.
While Snacks, yucca (cassava) chips, salted contain 5.9 times more Energy, 172.7 times more Fat, 217.2 times more Saturated Fat, 3.9 times more Omega 3, 138.9 times more Omega 6, 3.5 times more Carbohydrate, 2.3 times more Sugars and 2.1 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, yucca (cassava) chips, salted have insufficient amounts of Glucose and Sucrose in 100 g.