Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Snacks, CLIF BAR, mixed flavors:
Snacks, CLIF BAR, mixed flavors contain 7.7 times more Vitamin B1, 7.5 times more Vitamin B2, 2.8 times more Vitamin B3, 6.5 times more Vitamin B5, 2.8 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12, 7 times more Vitamin C, 3 times more Vitamin E and 13.1 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Snacks, CLIF BAR, mixed flavors:
Baked Whole Red Potatoes have 1.3 times more Potassium and 7 times more Water than Snacks, CLIF BAR, mixed flavors.
While Snacks, CLIF BAR, mixed flavors contain 40.9 times more Calcium, 2.5 times more Copper, 9.5 times more Iron, 5.3 times more Magnesium, 12.4 times more Manganese, 4.1 times more Phosphorus, 16.3 times more Sodium and 11 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Snacks, CLIF BAR, mixed flavors contain 4 times more Energy, 39.2 times more Fat, 36.8 times more Saturated Fat, 14.6 times more Omega 3, 40.1 times more Omega 6, 3.3 times more Carbohydrate, 22.1 times more Sugars, 4.1 times more Fiber and 6.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, CLIF BAR, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.