Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
Baked Whole Red Potatoes have 3.1 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9, 8.6 times more Vitamin C and 117.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
Baked Whole Red Potatoes have 29.2 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.2 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 35.8 times more Sodium and 2 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.4 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
While Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2.9 times more Energy, 8.9 times more Saturated Fat, 2 times more Omega 3, 2.9 times more Carbohydrate, 4.1 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.