Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Snacks, taro chips:
Baked Whole Red Potatoes have 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.5 times more Vitamin C than Snacks, taro chips.
While Snacks, taro chips contain 2.4 times more Vitamin B1, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 141.8 times more Vitamin E and 6.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, taro chips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Snacks, taro chips:
Baked Whole Red Potatoes have 173 times more Manganese and 38.3 times more Water than Snacks, taro chips.
While Snacks, taro chips contain 6.7 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 28.5 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, taro chips have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, taro chips contain 5.7 times more Energy, 166 times more Fat, 160.8 times more Saturated Fat, 4 times more Omega 3, 261.6 times more Omega 6, 3.5 times more Carbohydrate, 2.7 times more Sugars and 4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, taro chips have similar amounts of Protein per 100 g.
Both Baked Whole Red Potatoes as well as Snacks, taro chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.