Comparing Nutrients in 100 grams Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
8%
3%
89%
Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.7 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 2.2 times more Vitamin B9, 14.1 times more Vitamin C and 156.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.5 times more Calcium, 2.1 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Potassium, 5.8 times more Selenium, 1.2 times more Sodium and 2.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 25.5 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Comparison of macro-nutrients per 100 grams:
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.7 times more Energy, 1.9 times more Omega 3, 2.3 times more Carbohydrate, 3.7 times more Fiber and 2.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.4 times more Fat, 3.5 times more Saturated Fat and 1.6 times more Omega 6 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.