Comparing Nutrients in 100 grams Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra
8%
3%
89%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6, 3 times more Vitamin B9, 9.2 times more Vitamin C and 142.9 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B2 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.5 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 29 times more Selenium and 2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 1.6 times more Energy, 1.7 times more Omega 3, 2 times more Carbohydrate, 3.2 times more Fiber and 2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Fat, 3 times more Saturated Fat and 1.8 times more Omega 6 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.