Lets compare vitamin content per 100 grams of Baked Red Potatoes vs SILK Plus Fiber, soymilk:
Baked Whole Red Potatoes have 2.7 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
While SILK Plus Fiber, soymilk contain 4.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
Comparing minerals per 100 grams for Baked Red Potatoes vs SILK Plus Fiber, soymilk:
Baked Whole Red Potatoes have 1.6 times more Iron, 1.8 times more Magnesium, 4.4 times more Potassium and 1.6 times more Zinc than SILK Plus Fiber, soymilk.
While SILK Plus Fiber, soymilk contain 13.7 times more Calcium and 3.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and SILK Plus Fiber, soymilk have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.1 times more Energy and 3.4 times more Carbohydrate than SILK Plus Fiber, soymilk.
While SILK Plus Fiber, soymilk contain 9.6 times more Fat and 2 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and SILK Plus Fiber, soymilk have similar amounts of Fiber and Protein per 100 g.
Both Baked Whole Red Potatoes as well as SILK Plus Fiber, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.