Lets compare vitamin content per 100 grams of Baked Red Potatoes vs SILK Unsweetened, soymilk:
Baked Whole Red Potatoes have 2.7 times more Vitamin B9 and more Vitamin C than SILK Unsweetened, soymilk.
While SILK Unsweetened, soymilk contains 4.2 times more Vitamin B2 and more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs SILK Unsweetened, soymilk:
Baked Whole Red Potatoes have 1.6 times more Iron, 1.8 times more Magnesium, 4.4 times more Potassium and 1.6 times more Zinc than SILK Unsweetened, soymilk.
While SILK Unsweetened, soymilk contains 13.7 times more Calcium and 2.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and SILK Unsweetened, soymilk have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.6 times more Energy, 11.9 times more Carbohydrate, 3.5 times more Sugars and 4.5 times more Fiber than SILK Unsweetened, soymilk.
While SILK Unsweetened, soymilk contains 11 times more Fat and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as SILK Unsweetened, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.