Comparing Nutrients in 100 grams
Baked Red PotatoesVS SILK Nog, soymilk
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs SILK Nog, soymilk:- Baked Whole Red Potatoes have more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
- Both Baked Whole Red Potatoes as well as SILK Nog, soymilk have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs SILK Nog, soymilk:- Baked Whole Red Potatoes have 2.3 times more Iron, more Magnesium, 4.4 times more Potassium and more Zinc than SILK Nog, soymilk.
- While SILK Nog, soymilk contains 1.8 times more Calcium and 5.1 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and SILK Nog, soymilk have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Baked Whole Red Potatoes have 1.6 times more Carbohydrate and more Fiber than SILK Nog, soymilk.
- While SILK Nog, soymilk contains 10.9 times more Fat and 6.9 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and SILK Nog, soymilk have similar amounts of Energy and Protein per 100 g.
- Both Baked Whole Red Potatoes as well as SILK Nog, soymilk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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