Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Canned Refried Beans:
Baked Whole Red Potatoes have 4.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9, 2.1 times more Vitamin C and 1.3 times more Vitamin K than Canned Refried Beans.
While Canned Refried Beans contain 1.6 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Refried Beans have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole Red Potatoes as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Canned Refried Beans:
Baked Whole Red Potatoes have 1.3 times more Copper and 1.7 times more Potassium than Canned Refried Beans.
While Canned Refried Beans contain 3.2 times more Calcium, 2.1 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 30.8 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Refried Beans have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.4 times more Carbohydrate and 2.6 times more Sugars than Canned Refried Beans.
While Canned Refried Beans contain 13.4 times more Fat, 15.8 times more Saturated Fat, 11.3 times more Omega 3, 7.4 times more Omega 6, 2.1 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Refried Beans have similar amounts of Energy per 100 g.
Both Baked Whole Red Potatoes as well as Canned Refried Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.