Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Meatless Bacon:
Baked Whole Red Potatoes have 3 times more Vitamin B5, more Vitamin C and more Vitamin K than Meatless Bacon.
While Meatless Bacon contain 61.1 times more Vitamin B1, 9.6 times more Vitamin B2, 4.7 times more Vitamin B3, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 86.3 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Meatless Bacon:
Baked Whole Red Potatoes have 1.7 times more Copper, 1.5 times more Magnesium, 3.2 times more Potassium and 1.6 times more Water than Meatless Bacon.
While Meatless Bacon contain 2.6 times more Calcium, 3.4 times more Iron and 122.1 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Meatless Bacon have similar amounts of Manganese, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3.7 times more Carbohydrate and more Sugars than Meatless Bacon.
While Meatless Bacon contain 3.6 times more Energy, 196.8 times more Fat, 115.6 times more Saturated Fat, 112.4 times more Omega 3, 280.7 times more Omega 6, 1.4 times more Fiber and 5.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Meatless Bacon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.