Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Bottled Pomegranate Juice:
Baked Whole Red Potatoes have 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 6.8 times more Vitamin B3, 5.3 times more Vitamin B6 and 126 times more Vitamin C than Bottled Pomegranate Juice.
While Bottled Pomegranate Juice contains 4.8 times more Vitamin E and 3.7 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Bottled Pomegranate Juice have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Bottled Pomegranate Juice:
Baked Whole Red Potatoes have 8.3 times more Copper, 7 times more Iron, 4 times more Magnesium, 1.8 times more Manganese, 6.5 times more Phosphorus, 2.5 times more Potassium and 4.4 times more Zinc than Bottled Pomegranate Juice.
Both Baked Whole Red Potatoes and Bottled Pomegranate Juice have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.6 times more Energy, 1.5 times more Carbohydrate, 18 times more Fiber and 15.3 times more Protein than Bottled Pomegranate Juice.
While Bottled Pomegranate Juice contains 8.8 times more Sugars and 14.5 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Bottled Pomegranate Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.