Lets compare vitamin content per 100 grams of Bottled Pomegranate Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Bottled Pomegranate Juice has 3.8 times more Vitamin E and 5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.1 times more Vitamin B1, 2.5 times more Vitamin B2, 9.2 times more Vitamin B3, 1.6 times more Vitamin B5, 4.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 77 times more Vitamin C than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bottled Pomegranate Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Bottled Pomegranate Juice has 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Copper, 6.2 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 7.4 times more Phosphorus, 1.8 times more Potassium, 38.8 times more Sodium and 3.8 times more Zinc than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 100 g.
Both Bottled Pomegranate Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Bottled Pomegranate Juice has 60.2 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Energy, 17.2 times more Fat, 16.2 times more Saturated Fat, more Omega 3, 5.1 times more Omega 6, 1.8 times more Carbohydrate, 20 times more Fiber and 15.6 times more Protein than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.