Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Plums, canned, heavy syrup, drained:
Baked Whole Red Potatoes have 4.2 times more Vitamin B1, 1.2 times more Vitamin B2, 5.5 times more Vitamin B3, 7.6 times more Vitamin B6, 9 times more Vitamin B9 and 31.5 times more Vitamin C than Plums, canned, heavy syrup, drained.
While Plums, canned, heavy syrup, drained contain 20 times more Vitamin A, 3.3 times more Vitamin E and 2.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Plums, canned, heavy syrup, drained:
Baked Whole Red Potatoes have 3.8 times more Copper, 5.6 times more Magnesium, 4.8 times more Phosphorus, 5.9 times more Potassium and 5.7 times more Zinc than Plums, canned, heavy syrup, drained.
While Plums, canned, heavy syrup, drained contain 1.6 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Plums, canned, heavy syrup, drained have similar amounts of Calcium, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 5.2 times more Protein than Plums, canned, heavy syrup, drained.
While Plums, canned, heavy syrup, drained contain 15.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Plums, canned, heavy syrup, drained have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Baked Whole Red Potatoes as well as Plums, canned, heavy syrup, drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.