Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Tangerines, (mandarin oranges), canned, juice pack, drained:
Baked Whole Red Potatoes have 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 4.9 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin K than Tangerines, (mandarin oranges), canned, juice pack, drained.
While Tangerines, (mandarin oranges), canned, juice pack, drained contain 66 times more Vitamin A, 2.7 times more Vitamin C and 1.9 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Tangerines, (mandarin oranges), canned, juice pack, drained have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole Red Potatoes as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Tangerines, (mandarin oranges), canned, juice pack, drained:
Baked Whole Red Potatoes have 4.2 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 6.5 times more Phosphorus and 4 times more Potassium than Tangerines, (mandarin oranges), canned, juice pack, drained.
While Tangerines, (mandarin oranges), canned, juice pack, drained contain 1.3 times more Calcium and 1.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Tangerines, (mandarin oranges), canned, juice pack, drained have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.3 times more Energy, 2.1 times more Carbohydrate, 1.5 times more Fiber and 3.1 times more Protein than Tangerines, (mandarin oranges), canned, juice pack, drained.
While Tangerines, (mandarin oranges), canned, juice pack, drained contain 5.8 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Tangerines, (mandarin oranges), canned, juice pack, drained have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.