Comparing Nutrients in 100 grams
Baked Red PotatoesVS Native Persimmons
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Native Persimmons:- Raw Native Persimmons contain 5.2 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Native Persimmons:- Baked Whole Red Potatoes have 2.8 times more Phosphorus and 1.8 times more Potassium than Raw Native Persimmons.
- While Raw Native Persimmons contain 3 times more Calcium and 3.6 times more Iron than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and Raw Native Persimmons have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Baked Whole Red Potatoes have 2.9 times more Protein than Raw Native Persimmons.
- While Raw Native Persimmons contain 1.5 times more Energy and 1.7 times more Carbohydrate than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Raw Native Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.
Compare more foods per 100 g: