Comparing Nutrients in 7 ounces
Baked Red PotatoesVS Native Persimmons
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Native Persimmons:- Raw Native Persimmons contain 5.2 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Native Persimmons:- Baked Whole Red Potatoes have 2.8 times more Phosphorus and 1.8 times more Potassium than Raw Native Persimmons.
- While Raw Native Persimmons contain 3 times more Calcium and 3.6 times more Iron than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and Raw Native Persimmons have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Baked Whole Red Potatoes have 2.9 times more Protein than Raw Native Persimmons.
- While Raw Native Persimmons contain 1.5 times more Energy and 1.7 times more Carbohydrate than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Raw Native Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.
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