Comparing Nutrients in 14 ounces
Baked Red PotatoesVS Native Persimmons
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Native Persimmons:- Raw Native Persimmons contain 5.2 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Native Persimmons:- Baked Whole Red Potatoes have 2.8 times more Phosphorus and 1.8 times more Potassium than Raw Native Persimmons.
- While Raw Native Persimmons contain 3 times more Calcium and 3.6 times more Iron than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes and Raw Native Persimmons have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Baked Whole Red Potatoes have 2.9 times more Protein than Raw Native Persimmons.
- While Raw Native Persimmons contain 1.5 times more Energy and 1.7 times more Carbohydrate than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Raw Native Persimmons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
Compare more foods per 14 oz: