Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Pancakes, special dietary, dry mix:
Baked Whole Red Potatoes have 5.7 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 5.1 times more Vitamin B1, 4.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 4 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pancakes, special dietary, dry mix have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole Red Potatoes as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Pancakes, special dietary, dry mix:
Baked Whole Red Potatoes have 1.3 times more Copper and 7.1 times more Water than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 11 times more Calcium, 4.4 times more Iron, 1.7 times more Magnesium, 3.3 times more Manganese, 8.3 times more Phosphorus, 38 times more Sodium and 3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pancakes, special dietary, dry mix have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pancakes, special dietary, dry mix contain 4 times more Energy, 9.3 times more Fat, 1.7 times more Omega 3, 12 times more Omega 6, 3.8 times more Carbohydrate and 3.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Pancakes, special dietary, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.