Lets compare vitamin content per 100 grams of Pancakes, special dietary, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Pancakes, special dietary, dry mix have 3.5 times more Vitamin B1, 5.6 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Pancakes, special dietary, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pancakes, special dietary, dry mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Pancakes, special dietary, dry mix have 7.6 times more Calcium, 1.8 times more Copper, 4.9 times more Iron, 2.2 times more Magnesium, 3.7 times more Manganese, 7.4 times more Phosphorus, 1.8 times more Potassium, 50.2 times more Selenium, 1.3 times more Sodium and 3.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.2 times more Water than Pancakes, special dietary, dry mix.
Comparison of macro-nutrients per 100 grams:
Pancakes, special dietary, dry mix have 2.4 times more Energy, 1.6 times more Omega 3, 2.3 times more Omega 6, 3.1 times more Carbohydrate and 3.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Fat and 6.2 times more Saturated Fat than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.