Comparing Nutrients in 100 grams Baked Red PotatoesVS Crackers, saltines (includes oyster, soda, soup)

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Crackers, saltines (includes oyster, soda, soup)

19%

72%

100 g ▼

Macro Nutrients

Baked Red Potatoesvs Crackers, saltines (includes oyster, soda, soup)

3%87kcal

Energy

14.4%418kcal

87 kcalvs418 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.15%0.15g

Fat

8.9%8.64g

0.15 gvs8.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.13%0.04g

Saturated Fat

5.17%1.65g

0.04 gvs1.65 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0.94%0.015g

Omega 3

34.6%0.55g

0.015 gvs0.55 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.29%0.049g

Omega 6

25%4.27g

0.049 gvs4.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

15%19.6g

Carbohydrate

57%74g

19.6 gvs74 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

1.97%1.43g

Sugars

1.78%1.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.43 gvs1.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

0.61%0.44g

Fructose

0.26%0.19g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.44 gvs0.19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0.55g

Glucose

%0.12g

0.55 gvs0.12 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.45g

Sucrose

%0g

0.45 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

4.74%1.8g

Fiber

7.37%2.8g

1.8 gvs2.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

4.1%2.3g

Protein

17%9.46g

2.3 gvs9.46 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Baked Red Potatoesvs Crackers, saltines (includes oyster, soda, soup)

0.11%1μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

1 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

6%0.072mg

Vitamin B1

58.5%0.7mg

Thiamine

0.072 mgvs0.7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

3.85%0.05mg

Vitamin B2

37.5%0.49mg

Riboflavin

0.05 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

9.97%1.6mg

Vitamin B3

40.3%6.44mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs6.44 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.82%0.34mg

Vitamin B5

10.7%0.54mg

Pantothenic acid

0.34 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

16.3%0.21mg

Vitamin B6

6.6%0.086mg

Pyridoxine

0.21 mgvs0.086 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

6.75%27μg

Vitamin B9

33.5%134μg

Folates and Folic Acid

27 μgvs134 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

3.75%0.09μg

Cobalamin

0 μgvs0.09 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

14%12.6mg

Vitamin C

0%0mg

Ascorbic acid

12.6 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

0.53%0.08mg

Vitamin E

7.67%1.15mg

Tocopherols and Tocotrienols

0.08 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

2.33%2.8μg

Vitamin K

21%25.4μg

Phytomenadione or phylloquinone

2.8 μgvs25.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Baked Red Potatoesvs Crackers, saltines (includes oyster, soda, soup)

0.9%9mg

Calcium

1.9%19mg

9 mgvs19 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

19.3%0.17mg

Copper

15.4%0.14mg

0.17 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

8.75%0.7mg

Iron

69.6%5.57mg

0.7 mgvs5.57 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

6.67%28mg

Magnesium

5.48%23mg

28 mgvs23 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

7.52%0.17mg

Manganese

30%0.69mg

0.17 mgvs0.69 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

10.3%72mg

Phosphorus

14.6%102mg

72 mgvs102 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

16%545mg

Potassium

4.47%152mg

545 mgvs152 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

Selenium

18.7%10.3μg

NA μgvs10.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

0.8%12mg

Sodium

62.7%941mg

12 mgvs941 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

3.64%0.4mg

Zinc

6.27%0.69mg

0.4 mgvs0.69 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.07%76.7g

Water

0.14%5.05g

76.7 gvs5.05 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Crackers, saltines (includes oyster, soda, soup):

Baked Whole Red Potatoes have 2.5 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 9.8 times more Vitamin B1, 9.7 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 5 times more Vitamin B9, more Vitamin B12, 14.4 times more Vitamin E and 9.1 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in 100 g.

Comparing minerals per 100 grams for Baked Red Potatoes vs Crackers, saltines (includes oyster, soda, soup):

Baked Whole Red Potatoes have 1.3 times more Copper, 1.2 times more Magnesium, 3.6 times more Potassium and 15.2 times more Water than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 2.1 times more Calcium, 8 times more Iron, 4 times more Manganese, 1.4 times more Phosphorus, 78.4 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.

Comparison of macro-nutrients per 100 grams:

Crackers, saltines (includes oyster, soda, soup) contain 4.8 times more Energy, 57.6 times more Fat, 41.3 times more Saturated Fat, 36.9 times more Omega 3, 87.2 times more Omega 6, 3.8 times more Carbohydrate, 1.6 times more Fiber and 4.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Sugars per 100 g.
Both Baked Whole Red Potatoes as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltCrackers, saltines (includes oyster, soda, soup)VS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Crackers, standard snack-type, regularCrackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, regular

Compare Foods

Comparing Nutrients in 100 grams Baked Red PotatoesVS Crackers, saltines (includes oyster, soda, soup)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: