Comparing Nutrients in 1 kilogram Baked Red PotatoesVS Crackers, saltines (includes oyster, soda, soup)

Macros Ratio

Protein Fat Carbs

Baked Red Potatoes

10%

88%

Crackers, saltines (includes oyster, soda, soup)

19%

72%

1 kg ▼

Macro Nutrients

Baked Red Potatoesvs Crackers, saltines (includes oyster, soda, soup)

30%870kcal

Energy

144%4180kcal

870 kcalvs4180 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.55%1.5g

Fat

89%86.4g

1.5 gvs86.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.25%0.4g

Saturated Fat

51.7%16.5g

0.4 gvs16.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.38%0.15g

Omega 3

346%5.53g

0.15 gvs5.53 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.9%0.49g

Omega 6

251%42.7g

0.49 gvs42.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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151%196g

Carbohydrate

570%741g

196 gvs741 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.7%14.3g

Sugars

17.8%13g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14.3 gvs13 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.07%4.4g

Fructose

2.62%1.9g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

4.4 gvs1.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.5g

Glucose

%1.2g

5.5 gvs1.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.5g

Sucrose

%0g

4.5 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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47.4%18g

Fiber

73.7%28g

18 gvs28 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41%23g

Protein

169%95g

23 gvs95 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baked Red Potatoesvs Crackers, saltines (includes oyster, soda, soup)

1.1%10μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

10 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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60%0.72mg

Vitamin B1

585%7mg

Thiamine

0.72 mgvs7 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38.5%0.5mg

Vitamin B2

375%4.87mg

Riboflavin

0.5 mgvs4.87 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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100%16mg

Vitamin B3

403%64.4mg

Niacin, nicotinic acid, niacinamide

16 mgvs64.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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68.2%3.4mg

Vitamin B5

107%5.36mg

Pantothenic acid

3.4 mgvs5.36 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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163%2.12mg

Vitamin B6

66%0.86mg

Pyridoxine

2.12 mgvs0.86 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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67.5%270μg

Vitamin B9

335%1340μg

Folates and Folic Acid

270 μgvs1340 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

37.5%0.9μg

Cobalamin

0 μgvs0.9 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg

Vitamin C

0%0mg

Ascorbic acid

126 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.33%0.8mg

Vitamin E

76.7%11.5mg

Tocopherols and Tocotrienols

0.8 mgvs11.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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23.3%28μg

Vitamin K

212%254μg

Phytomenadione or phylloquinone

28 μgvs254 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baked Red Potatoesvs Crackers, saltines (includes oyster, soda, soup)

9%90mg

Calcium

19%190mg

90 mgvs190 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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193%1.74mg

Copper

154%1.4mg

1.74 mgvs1.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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87.5%7mg

Iron

696%55.7mg

7 mgvs55.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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66.7%280mg

Magnesium

54.8%230mg

280 mgvs230 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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75.2%1.73mg

Manganese

298%6.86mg

1.73 mgvs6.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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103%720mg

Phosphorus

146%1020mg

720 mgvs1020 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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160%5450mg

Potassium

44.7%1520mg

5450 mgvs1520 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

187%103μg

NA μgvs103 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8%120mg

Sodium

627%9410mg

120 mgvs9410 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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36.4%4mg

Zinc

62.7%6.9mg

4 mgvs6.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20.7%767g

Water

1.36%50.5g

767 gvs50.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Crackers, saltines (includes oyster, soda, soup):

Baked Whole Red Potatoes have 2.5 times more Vitamin B6 and more Vitamin C than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 9.8 times more Vitamin B1, 9.7 times more Vitamin B2, 4 times more Vitamin B3, 1.6 times more Vitamin B5, 5 times more Vitamin B9, more Vitamin B12, 14.4 times more Vitamin E and 9.1 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Baked Red Potatoes vs Crackers, saltines (includes oyster, soda, soup):

Baked Whole Red Potatoes have 1.3 times more Copper, 1.2 times more Magnesium, 3.6 times more Potassium and 15.2 times more Water than Crackers, saltines (includes oyster, soda, soup).
While Crackers, saltines (includes oyster, soda, soup) contain 2.1 times more Calcium, 8 times more Iron, 4 times more Manganese, 1.4 times more Phosphorus, 78.4 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.

Comparison of macro-nutrients per 1 kilogram:

Crackers, saltines (includes oyster, soda, soup) contain 4.8 times more Energy, 57.6 times more Fat, 41.3 times more Saturated Fat, 36.9 times more Omega 3, 87.2 times more Omega 6, 3.8 times more Carbohydrate, 1.6 times more Fiber and 4.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Crackers, saltines (includes oyster, soda, soup) have similar amounts of Sugars per 1 kg.
Both Baked Whole Red Potatoes as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Baked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with SaltCrackers, saltines (includes oyster, soda, soup)VS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Crackers, standard snack-type, regularCrackers, saltines (includes oyster, soda, soup)VS Crackers, standard snack-type, regular

Compare Foods

Comparing Nutrients in 1 kilogram Baked Red PotatoesVS Crackers, saltines (includes oyster, soda, soup)

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: