Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cookies, sugar wafer, with creme filling, sugar free:
Baked Whole Red Potatoes have 3.5 times more Vitamin B5, 23.6 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
While Cookies, sugar wafer, with creme filling, sugar free contain 3.3 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B9 and 38.5 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookies, sugar wafer, with creme filling, sugar free have similar amounts of Vitamin B3 and Vitamin K per 100 g.
Both Baked Whole Red Potatoes as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cookies, sugar wafer, with creme filling, sugar free:
Baked Whole Red Potatoes have 4.6 times more Copper, 4 times more Magnesium, 1.8 times more Phosphorus, 9.6 times more Potassium, 2 times more Zinc and 109.5 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
While Cookies, sugar wafer, with creme filling, sugar free contain 1.8 times more Iron, 1.5 times more Manganese and 5.9 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
While Cookies, sugar wafer, with creme filling, sugar free contain 6.1 times more Energy, 190.5 times more Fat, 106.4 times more Saturated Fat, 49.5 times more Omega 3, 204.2 times more Omega 6, 3.4 times more Carbohydrate, 7.9 times more Fiber and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.