Lets compare vitamin content per 100 grams of Cookies, sugar wafer, with creme filling, sugar free vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, sugar wafer, with creme filling, sugar free have 2.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B9, 30.8 times more Vitamin E and 1.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Vitamin B5, 21.8 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 100 g.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cookies, sugar wafer, with creme filling, sugar free vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cookies, sugar wafer, with creme filling, sugar free have 2.1 times more Iron, 1.6 times more Manganese and 12.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Calcium, 2 times more Copper, 3 times more Magnesium, 2 times more Phosphorus, 6.7 times more Potassium, 4.9 times more Sodium, 1.7 times more Zinc and 95.9 times more Water than Cookies, sugar wafer, with creme filling, sugar free.
Comparison of macro-nutrients per 100 grams:
Cookies, sugar wafer, with creme filling, sugar free have 3.6 times more Energy, 5.7 times more Fat, 3.4 times more Saturated Fat, 46.4 times more Omega 3, 39.4 times more Omega 6, 2.8 times more Carbohydrate, 7.2 times more Fiber and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.