Comparing Nutrients in 5 ounces Cookies, sugar wafer, with creme filling, sugar freeVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Protein Fat Carbs

Cookies, sugar wafer, with creme filling, sugar free

48%

49%

Frozen Crinkle Cut French Fried Potatoes with Salt

30%

64%

5 oz ▼

Macro Nutrients

Cookies, sugar wafer, with creme filling, sugar freevs Frozen Crinkle Cut French Fried Potatoes with Salt

26%753kcal

Energy

7.14%207kcal

753 kcalvs207 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy

41.7%40.5g

Fat

7.3%7.07g

40.5 gvs7.07 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat

19%6.03g

Saturated Fat

5.53%1.77g

6.03 gvs1.77 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat

66%1.05g

Omega 3

1.4%0.023g

1.05 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3

83.4%14g

Omega 6

2.1%0.36g

14 gvs0.36 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol

72.2%94g

Carbohydrate

26%34g

94 gvs34 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate

0%0g

Sugars

0.41%0.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs0.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose

Glucose

%0.099g

NA gvs0.099 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose

Sucrose

%0.2g

NA gvs0.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose

53.3%20.3g

Fiber

7.46%2.83g

20.3 gvs2.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber

9.04%5.06g

Protein

5.92%3.3g

5.06 gvs3.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Cookies, sugar wafer, with creme filling, sugar freevs Frozen Crinkle Cut French Fried Potatoes with Salt

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A

28.3%0.34mg

Vitamin B1

12.5%0.15mg

Thiamine

0.34 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1

16.4%0.21mg

Vitamin B2

4.03%0.052mg

Riboflavin

0.21 mgvs0.052 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2

16%2.55mg

Vitamin B3

19%3.03mg

Niacin, nicotinic acid, niacinamide

2.55 mgvs3.03 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.78%0.14mg

Vitamin B5

12.7%0.64mg

Pantothenic acid

0.14 mgvs0.64 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0.98%0.013mg

Vitamin B6

21.4%0.28mg

Pyridoxine

0.013 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7

15%59.5μg

Vitamin B9

11%44μg

Folates and Folic Acid

59.5 μgvs44 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

12%11mg

Ascorbic acid

0 mgvs11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D

29%4.37mg

Vitamin E

0.94%0.14mg

Tocopherols and Tocotrienols

4.37 mgvs0.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E

3.07%3.7μg

Vitamin K

2.5%2.98μg

Phytomenadione or phylloquinone

3.7 μgvs2.98 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Cookies, sugar wafer, with creme filling, sugar freevs Frozen Crinkle Cut French Fried Potatoes with Salt

0%0mg

Calcium

1.84%18.4mg

0 mgvs18.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium

6%0.054mg

Copper

12%0.11mg

0.054 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride

23%1.83mg

Iron

11%0.88mg

1.83 mgvs0.88 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron

2.36%9.92mg

Magnesium

7.1%29.8mg

9.92 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium

15.7%0.36mg

Manganese

9.68%0.22mg

0.36 mgvs0.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum

8.1%56.7mg

Phosphorus

16.4%115mg

56.7 mgvs115 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus

2.38%80.8mg

Potassium

16%539mg

80.8 mgvs539 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium

16.2%8.93μg

Selenium

1.3%0.71μg

8.93 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium

6.7%101mg

Sodium

33%495mg

101 mgvs495 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium

2.58%0.28mg

Zinc

4.4%0.48mg

0.28 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc

0.027%0.99g

Water

2.57%95g

0.99 gvs95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water

Lets compare vitamin content per 5 ounces of Cookies, sugar wafer, with creme filling, sugar free vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Cookies, sugar wafer, with creme filling, sugar free have 2.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B9, 30.8 times more Vitamin E and 1.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Vitamin B5, 21.8 times more Vitamin B6 and more Vitamin C than Cookies, sugar wafer, with creme filling, sugar free.
Both Cookies, sugar wafer, with creme filling, sugar free and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 5 oz.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cookies, sugar wafer, with creme filling, sugar free vs Frozen Crinkle Cut French Fried Potatoes with Salt:

Cookies, sugar wafer, with creme filling, sugar free have 2.1 times more Iron, 1.6 times more Manganese and 12.6 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Calcium, 2 times more Copper, 3 times more Magnesium, 2 times more Phosphorus, 6.7 times more Potassium, 4.9 times more Sodium, 1.7 times more Zinc and 95.9 times more Water than Cookies, sugar wafer, with creme filling, sugar free.

Comparison of macro-nutrients per 5 ounces:

Cookies, sugar wafer, with creme filling, sugar free have 3.6 times more Energy, 5.7 times more Fat, 3.4 times more Saturated Fat, 46.4 times more Omega 3, 39.4 times more Omega 6, 2.8 times more Carbohydrate, 7.2 times more Fiber and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cookies, sugar wafer, with creme filling, sugar free as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cookies, sugar wafer, with creme filling, sugar freeVS Cookies, sugar wafers with creme filling, regularFrozen Crinkle Cut French Fried Potatoes with SaltVS Cookies, sugar wafers with creme filling, regularCookies, sugar wafer, with creme filling, sugar freeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltFrozen Crinkle Cut French Fried Potatoes with SaltVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 5 ounces Cookies, sugar wafer, with creme filling, sugar freeVS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: