Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
Baked Whole Red Potatoes have 1.3 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 359 times more Vitamin A, 10 times more Vitamin B1, 16.4 times more Vitamin B2, 6.1 times more Vitamin B3, 2.5 times more Vitamin B5, 4.2 times more Vitamin B6, 27.3 times more Vitamin B9 and 38.9 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have similar amounts of Vitamin C per 100 g.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
Baked Whole Red Potatoes have 1.2 times more Potassium and 19.2 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 26.9 times more Calcium, 1.8 times more Copper, 42.7 times more Iron, 6 times more Magnesium, 22.3 times more Manganese, 7.2 times more Phosphorus, 30.4 times more Sodium and 19.3 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 4.3 times more Energy, 34.1 times more Fat, 22.8 times more Saturated Fat, 5.7 times more Omega 3, 39.9 times more Omega 6, 3.8 times more Carbohydrate, 11.4 times more Sugars, 5.7 times more Fiber and 5.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.