Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
Baked Whole Red Potatoes have 31.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 5.1 times more Vitamin B1, 4 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, more Vitamin B12 and 13.4 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have similar amounts of Vitamin B6, Vitamin B9 and Vitamin K per 100 g.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
Baked Whole Red Potatoes have 1.3 times more Potassium and 22.6 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
While Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 7.2 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 3.6 times more Magnesium, 9 times more Manganese, 4.4 times more Phosphorus, 19.5 times more Sodium and 4 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 4.5 times more Energy, 36.8 times more Fat, 24.3 times more Saturated Fat, 9.1 times more Omega 3, 26.6 times more Omega 6, 4.1 times more Carbohydrate, 17.9 times more Sugars, 5.3 times more Fiber and 3.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.