Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have more Vitamin A, 6.8 times more Vitamin B1, 22.2 times more Vitamin B2, 4.6 times more Vitamin B3, 1.9 times more Vitamin B5, 4.5 times more Vitamin B6, 23.8 times more Vitamin B9, 1.5 times more Vitamin C and 31.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 100 g.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 18.6 times more Calcium, 4.1 times more Copper, 48.2 times more Iron, 8 times more Magnesium, 24.5 times more Manganese, 6.4 times more Phosphorus, 14 times more Selenium and 22.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 16.8 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 2.5 times more Energy, 5.4 times more Omega 3, 7.7 times more Omega 6, 3.1 times more Carbohydrate, 77.8 times more Sugars, 5.1 times more Fiber and 5.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Saturated Fat than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 100 g.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.