Comparing Nutrients in 100 grams Cereals ready-to-eat, QUAKER, Toasted Multigrain CrispsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have more Vitamin A, 5.9 times more Vitamin B1, 26.5 times more Vitamin B2, 4.6 times more Vitamin B3, 1.7 times more Vitamin B5, 5.2 times more Vitamin B6, 33.5 times more Vitamin B9 and 31.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C and Vitamin K per 100 g.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 18.6 times more Calcium, 2.2 times more Copper, 39.9 times more Iron, 6 times more Magnesium, 17.6 times more Manganese, 5.3 times more Phosphorus, 70 times more Selenium and 19.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 15.8 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 2.3 times more Energy, 4.8 times more Omega 3, 6.9 times more Omega 6, 2.7 times more Carbohydrate, 56.3 times more Sugars, 4.4 times more Fiber and 4.9 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat and Saturated Fat per 100 g.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.